It took me good time to learn this and now when I have gotten into this habit of unloading myself honestly...I feel free and HONEST.
It is always good to reach-out and express how you feel than to keep wrestling with your thoughts making you weary and evil...because you know YOU JUST CANNOT. Now it has all gone taking a U-turn from what I had been. I always thought 'the least we expect from others, the happiest we stay'....it worked quite well, however, this theory doesn't work all the time. People who love you want you to need them!!! It always is depressing if you don't... . If they choose you to be there when they need you they want you to do the same. You in your love-circle aren't expected to be only an 'angel'!! Compassion in a relationship is a mutual thing or else you don't deserve to be in one.
Socializing has been a great hobby and I had plenty of friends always there with me. My friends kept telling me all the time that I stood as a true friend and that I was sweet, genuine and one of the best they could have in their lives. I remember now that they always tried to be there when I was upset but they also wanted me to tell them that I needed them that I wanted them to do things for me; something that I never did. Funny thing is that I have only those still in my life and by my side whom I really asked to be there! I never wanted others to go away!!! also, my not asking others did not mean I didn't need them or I didn't love them!!!
Now,when I know this, I have gone back to reach-out as long as I could to tell people that they were and are important and I cared...and that, in my life, I never wanted them to go away.
Expressing has also made my life better. In a family, we keep on 'expecting' others to understand us without even getting to hear anything from us!!! How can that be possible? So I learnt to tell what I need, how I feel, why I feel so and that has made life much more easier than ever. Words create magic when used properly. They bring in faith, love and honesty.
So, go on. Unload..:)